Creatine is 100% natural. Our bodies naturally produce this compound in the liver, kidneys and pancreas. In fact, Creatine has a high concentration in many foods such as red meat and fish.

Creatine supplies energy to the muscles. It is transported through our bloodstream. Once it reaches the muscles, it is converted into Creatine Phosphate which regenerates the muscles’ ultimate energy source - ATP (Adenosine Triphosphate).
Increased ATP allows your body to work out harder for longer periods of time! The science behind Creatine with Creatine Monohydrate shows the supplementation is most effective for activities that involve repeated short bouts of high intensity physical activity such as strength training.

BIO-SPORT™ sources pharmaceutical grade Creatine Monohydrate and manufactures it into micro particles. This allows the Creatine to instantly absorb into your blood stream for immediate utilization!*

SUGGESTED USE: Take 2 teaspoons daily mixed with XTREME WHEY™ or your favorite beverage. For best results, take 1 teaspoon before and after strenuous activity.

WARNING: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, wheat, and tree nuts. Consult a physician before using this product. Store in a cool, dry place 15° - 30°C (59°-86°F). Do not use if tamper-evident seal is broken. KEEP OUT OF REACH OF CHILDREN.